with Lynda Landaverde

Babylates is every week on Wednesday from 10:30a – 11:30a

• What we’ll do
An energizing Pilates workout class designed for New and Expectant Moms where you can bond with your baby ages 3 – 12 months. This safe and very effective form of Pilates targets the deep core muscles and functions that can be weekend after birth. All levels welcome and you don’t even have to have a baby to participate!!

♦ Wednesday mornings ♦
10:30 am – 11:30 am

***Mama and Baby Pilates Post-Natal Benefits:***
– Builds a stronger transverse abdominal muscle (abs), which helps prevent diastasis recti
– Retrains muscles to recover from extensive changes experienced during pregnancy
– Reduces back pain
– Helps with c-section recovery
– Promotes better breath control
– A quicker recovery & return to pre-pregnancy body
– Provides an outlet and social activity for new moms
– Pilates won’t harm the quality or quantity of your breast milk.

***What will I do with my baby during class?***
Throughout the class, you will have the option to either involve your baby in the mat exercises, to hold him or her, to wear them in a carrier, or to have your baby close to you on your blanket. Sometimes babies sleep all class, other times they may want to breastfeed or bottle feed, and other times they are happy to see and hear the other babies around them!

Fussing and crying is also totally normal, the babies are welcomed just as they are, and truly are the bosses in this class.

Babylates is open to moms of ALL experience levels. While we focus on a pace appropriate for pre- and post-natal clients, ANY mom looking to take some time to build herself up is welcome to come to class!

No baby? You’re still welcome. You may choose to use props instead of a baby for an equally invigorating workout!

• What to bring
Just yourself and baby! We have mats and blankets available at the studio if you don’t have one and you may bring anything baby needs.

• Important to know
Please sign a waiver before class starts at the front desk.

The pricing and packages for Babylates are the same as our regular pricing which an be found here.

If you’re baby is a little older, we also offer a Kidz Yoga. More info can be found here.

Learn more about the instructor Lynda here.