Every so often we at Rancho Yoga like to do something special for our students. Sometimes certain instructors like to teach a unique and engaging classes that focus on something particular or have a theme to them. These are workshops. All of our workshops are on our MindBody page and you can find them here. Each Workshop is $25 each unless otherwise noted and is separate from your membership. Please sign in online or in person to the workshop before the day of so we may save enough space for you! Below, you can see what the newest and upcoming workshops are! This page will be updated as workshops pass and new workshops are added so be sure to check in often!
Breathe In and Bliss Out
with Gina Decker
Friday, March 23 from 6:30p – 8:00p
Therapeutic yoga using balls on the spine and stomach and a guided meditation.
Then relax and restore with a guided meditation.. We all have very busy lives and sometimes we need to slow down and take care of ourselves. So begin your weekend with a little bit of blissfulness.
Standard Price: $25
Restore and Recharge Full Moon Practice
with Holly Mitchell
Saturday, March 31 from 5:00p – 6:30p
- Improves Sleep
- Reduces Stress
- Increases Focus
- Heightens awareness and consciousness
- Decreases Anxiety and Depression
- Helps Cultivate more LOVE and Compassion
- Raises the Vibration of the Universe!
Buy Ticket | MindBody | Holly
30 Day Cleanse and Restore Challenge
with Rhema Flowers
Sunday, April 1st – Monday, April 30th
An incredible, life transforming challenge. Details coming soon! Stay updated via our email and website!
MindBody | Facebook | Rhema
Chakra Activation Meditation & Sound Bath
with Dr. Christie Smirl
Saturday, April 7 from 2:00p – 4:00p
We are all beings of energy. When we think of our body we think of our physical anatomy. We are much more. We have an energetic anatomy which is composed of many energetic fields also known as Chakras that support our physical and emotional wellbeing. Our environment, life-situations, jobs, etc can affect our energy centers causing “dis-ease” in our mind and bodies. It is important to take care of our energetic bodies just as much as we do our mental and physical.
During this workshop Dr. Christie Smirl will be lead on a journey to clear and activate your chakras with gentle movement, breathwork, guided meditation and pranic vibrations sound of crystal bowls, Tibetain bowls, gongs and sacred healing mantras. Just lay down, relax and experience the activation of your subtle body channels.
- Deep relaxation
- Normalized energy levels
- Decreased stress, anxiety and depression
- Release of old emotional energy patterns
- Better sleep
- Heightened awareness
- Improvement in relationships
- Cultivates patience and compassion
- Increased concentration and creativity
Dr. Christie Smirl is a Doctorate of Ayurvedic Medicine, Nurse Practitioner, Master of Science, Sound Healer, Reiki Master/Teacher, Musician, Author and Professor and Yoga Teacher Trainer ERYT500 at HealthierVibrations.com, YACEP. Dr. Christie believes that everybody is capable of multi-dimensional healing through blending Western and Eastern arts and sciences. Her motto is “Heal yourself, help heal another, begin healing the world.”